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The Definitions Process

The Definitions training process involves three simple steps: Evaluate, Customize, Communicate.

These are the core values of our fitness regimens that are carefully tailored to best accommodate the goals of each of our Definitions clients.


We conduct a series of proprietary tests that assess your current fitness level. Together, we review the realities of any injuries and discuss any restrictions. We develop immediate and future results by curating short and long-term training goals.


Because every body is unique, we craft exclusive workouts for each of our clients. By focusing on your personal goals, we work to capitalize on your strengths and overcome any challenges.


We listen to your body. The body changes as we age and also as we train. Our trainers are skilled at reading the body and adapting workouts to reflect your transformation.

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