The training process.

Evaluate. Customize. Communicate.

These three simple steps are the core of every exercise regime for every Definitions client.

Your fitness

evaluation

Through a series of proprietary tests, we assess your current fitness level, review injuries or restrictions, and set short and long-term training goals.

Every body is

unique

So are our workouts. With your goals in mind, we capitalize on your strengths and help you overcome weaknesses.

Together,

we listen to your body

You will change as you age and as you train. Our Trainers constantly update your workouts to reflect both.