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Definitions personal trainers have created custom work outs for New Yorkers since 1983. Come in for a free fitness consultation and let our expert instructors guide you one on one in training, excercise, and total fitness programs to get results. Our 3 Manhattan private gyms offer the best facilities in NYC.
A complimentary fitness assessment with a Definitions ACSM-certified trainer is the first step to achieving your health and fitness goals.
During this one-hour session, one of our trainers will guide you through a thorough health questionnaire, a series of tests, a warm up, basic core exercises, strength training, and a thorough stretch to ease recovery. You’ll quickly realize what it means to work at your true potential.